{"id":24713,"date":"2019-01-04T07:04:00","date_gmt":"2019-01-04T06:04:00","guid":{"rendered":"https:\/\/flinkenberg.se\/charlotta\/?p=24713"},"modified":"2025-03-18T22:46:15","modified_gmt":"2025-03-18T21:46:15","slug":"tips-om-hur-du-styr-upp-halsan-2019","status":"publish","type":"post","link":"https:\/\/flinkenberg.se\/charlotta\/tips-om-hur-du-styr-upp-halsan-2019\/","title":{"rendered":"Tips om hur du styr upp h\u00e4lsan 2019 – Sunshinepodden"},"content":{"rendered":"

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Beh\u00f6ver du tips p\u00e5 hur du ska styra upp din h\u00e4lsa inf\u00f6r det nya \u00e5ret och \u00e4r tr\u00f6tt p\u00e5 quickfix-\u201dl\u00f6sningar\u201d som inte leder till n\u00e5gon permanent l\u00f6sning \u00f6verhuvudtaget utan snarare \u00e5stadkommer \u00e5ngest och otillr\u00e4cklighet och en k\u00e4nsla av misslyckande? Vill du 2019 komma i ditt livs form – och stanna d\u00e4r? D\u00e5 ska du lyssna p\u00e5 Sunshinepodden som jag och min grymma bokpartner Sabina Dufberg<\/strong> \u00e4r med i! Vi var med i \u00e5rets sista avsnitt. Massor av pepp och skratt varvas med konkreta tips. V\u00e5r bok \u201dDitt livs form – med 80\/20-metoden\u201d kan du best\u00e4lla h\u00e4r.<\/a> \/\/adlink\/\/<\/p>\n

Du kan lyssna p\u00e5 avsnittet av Sunshinepodden h\u00e4r<\/a>! Bilderna \u00e4r tagna av Magnus Ragnvid.<\/p>\n

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Beh\u00f6ver du tips p\u00e5 hur du ska styra upp din h\u00e4lsa inf\u00f6r det nya \u00e5ret och \u00e4r tr\u00f6tt p\u00e5 quickfix-\u201dl\u00f6sningar\u201d som inte leder till n\u00e5gon permanent l\u00f6sning \u00f6verhuvudtaget utan snarare \u00e5stadkommer \u00e5ngest och otillr\u00e4cklighet och en k\u00e4nsla av misslyckande? Vill du 2019 komma i ditt livs form – och stanna d\u00e4r? D\u00e5 ska du lyssna…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,2958],"tags":[4039],"class_list":["post-24713","post","type-post","status-publish","format-standard","hentry","category-allmant","category-traning","tag-sunshinepodden"],"acf":[],"_links":{"self":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts\/24713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/comments?post=24713"}],"version-history":[{"count":5,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts\/24713\/revisions"}],"predecessor-version":[{"id":38651,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts\/24713\/revisions\/38651"}],"wp:attachment":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/media?parent=24713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/categories?post=24713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/tags?post=24713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}