{"id":23686,"date":"2018-08-24T06:44:03","date_gmt":"2018-08-24T04:44:03","guid":{"rendered":"https:\/\/flinkenberg.se\/charlotta\/?p=23686"},"modified":"2018-08-23T15:02:08","modified_gmt":"2018-08-23T13:02:08","slug":"nar-traningen-far-utforas-pa-hemmaplan","status":"publish","type":"post","link":"https:\/\/flinkenberg.se\/charlotta\/nar-traningen-far-utforas-pa-hemmaplan\/","title":{"rendered":"N\u00e4r tr\u00e4ningen f\u00e5r utf\u00f6ras p\u00e5 hemmaplan"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23687\" src=\"https:\/\/flinkenberg.se\/charlotta\/wp-content\/uploads\/sites\/3\/2018\/08\/Orange.jpg\" alt=\"\" width=\"1280\" height=\"700\" srcset=\"https:\/\/flinkenberg.se\/charlotta\/wp-content\/uploads\/sites\/3\/2018\/08\/Orange.jpg 1280w, https:\/\/flinkenberg.se\/charlotta\/wp-content\/uploads\/sites\/3\/2018\/08\/Orange-30x16.jpg 30w, https:\/\/flinkenberg.se\/charlotta\/wp-content\/uploads\/sites\/3\/2018\/08\/Orange-300x164.jpg 300w, https:\/\/flinkenberg.se\/charlotta\/wp-content\/uploads\/sites\/3\/2018\/08\/Orange-768x420.jpg 768w, https:\/\/flinkenberg.se\/charlotta\/wp-content\/uploads\/sites\/3\/2018\/08\/Orange-1024x560.jpg 1024w, https:\/\/flinkenberg.se\/charlotta\/wp-content\/uploads\/sites\/3\/2018\/08\/Orange-600x328.jpg 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>Med boklansering, f\u00f6rberedelser inf\u00f6r releasemingel, m\u00f6ten, PR-grejer, ett nytt modeprojekt p\u00e5 g\u00e5ng (jag vet, lite galet, men ber\u00e4ttar mer sen&#8230;), n\u00e5gra tidningsartiklar att l\u00e4mna in och en nystartad sajt att driva &#8211; ja, d\u00e5 blir det lite tajt att hinna iv\u00e4g till gymmet. Jag sitter hemma och jobbar och blir dock helt galen av rastl\u00f6shet i benen n\u00e4r jag sitter f\u00f6r l\u00e4nge. S\u00e5 jag smiter ner i hemmagymmet och springer p\u00e5 l\u00f6pbandet och k\u00f6r n\u00e5gra styrke\u00f6vningar. Det blir inte riktigt lika kvalitativt som n\u00e4r jag k\u00f6r ett ledarlett pass p\u00e5 Friskis med grupptryck och allt &#8211; men jag ser det som b\u00e4ttre \u00e4n inget. Jag \u00e4r duktig p\u00e5 l\u00f6pningen, f\u00f6rs\u00f6ker verkligen h\u00e5lla i grundkonditionen och ambitionen att springa 5-6 dagar i veckan. Vissa ggr blir det 4 km, andra 6, n\u00e5gra 8 km och ibland f\u00e5r jag feeling och springer en mil. Min m\u00e5ttstock \u00e4r jag b\u00f6r svettas i minst 30 min i alla fall, p\u00e5 l\u00f6pbandet. Och de g\u00e5nger jag \u00e4r inne i stan p\u00e5 m\u00f6ten s\u00e5 f\u00f6rs\u00f6ker jag att promenera s\u00e5 mycket jag kan fr\u00e5n de olika platserna. Varenda steg r\u00e4knas!<\/p>\n<p>Tajtsen jag har p\u00e5 mig kommer fr\u00e5n Cubus och \u00e4r faktiskt de sk\u00f6naste tr\u00e4ningsbyxor jag \u00e4ger. De \u00e4r \u00e4r v\u00e4ldigt mjuka och gosiga av lent material, med sk\u00f6n och h\u00f6g midja med res\u00e5r som trycker till precis p\u00e5 r\u00e4tt st\u00e4lle p\u00e5 magen. Du hittar dom p\u00e5 halva priset nu, s\u00e5 passa p\u00e5! Jag har stl M. Kika i shoppingtipsen h\u00e4r nedan. Toppen \u00e4r fr\u00e5n Puma. Solbr\u00e4nnan \u00e4r fr\u00e5n denna fantastiska sommar&#8230;<\/p>\n\n\t\t<div class=\"row\">\n\t\t\t<div class=\"small-12 columns collab-image\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"row collab-products\">\n\n\t\t\t\t\t<\/div>\n\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Med boklansering, f\u00f6rberedelser inf\u00f6r releasemingel, m\u00f6ten, PR-grejer, ett nytt modeprojekt p\u00e5 g\u00e5ng (jag vet, lite galet, men ber\u00e4ttar mer sen&#8230;), n\u00e5gra tidningsartiklar att l\u00e4mna in och en nystartad sajt att driva &#8211; ja, d\u00e5 blir det lite tajt att hinna iv\u00e4g till gymmet. Jag sitter hemma och jobbar och blir dock helt galen av rastl\u00f6shet&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,1969,32,2958],"tags":[],"class_list":["post-23686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allmant","category-jobb","category-mode","category-traning"],"acf":[],"_links":{"self":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts\/23686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/comments?post=23686"}],"version-history":[{"count":2,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts\/23686\/revisions"}],"predecessor-version":[{"id":23689,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts\/23686\/revisions\/23689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/media\/23687"}],"wp:attachment":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/media?parent=23686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/categories?post=23686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/tags?post=23686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}