{"id":22940,"date":"2018-03-22T06:30:18","date_gmt":"2018-03-22T05:30:18","guid":{"rendered":"https:\/\/flinkenberg.se\/charlotta\/?p=22940"},"modified":"2018-03-19T23:09:16","modified_gmt":"2018-03-19T22:09:16","slug":"rope-slam","status":"publish","type":"post","link":"https:\/\/flinkenberg.se\/charlotta\/rope-slam\/","title":{"rendered":"Rope slam"},"content":{"rendered":"

\"\"<\/p>\n

F\u00f6rra veckan h\u00f6ll jag ett habilt tr\u00e4ningstempo. Denna vecka har det inte alls blivit lika m\u00e5nga pass. Och idag \u00e5ker jag med Sabina<\/a> till ett jobb vi ska pl\u00e5ta med hotell\u00f6vernattning, s\u00e5 det blir m\u00e5nga timmar i bil och s\u00e5 en del bokskrivande p\u00e5 kv\u00e4llen och inte mycket tid \u00f6ver f\u00f6r motion. Men i m\u00e5ndags fick jag till tr\u00e4ning p\u00e5 gymmet med n\u00e5gra tabata-\u00f6vningar inklusive rope slam som jag hat\u00e4lskar. Med lite logistiktrollande hoppas jag kunna g\u00e5 p\u00e5 boxningspass p\u00e5 l\u00f6rdag, d\u00e5 det i nul\u00e4get \u00e4r den mest intensiva cardion jag unnar mig sj\u00e4lv.<\/p>\n

Mina ascoola tr\u00e4ningstights kommer fr\u00e5n Casall. Tr\u00f6jan \u00e4r fr\u00e5n H&M, skorna fr\u00e5n Nike.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00f6rra veckan h\u00f6ll jag ett habilt tr\u00e4ningstempo. Denna vecka har det inte alls blivit lika m\u00e5nga pass. Och idag \u00e5ker jag med Sabina till ett jobb vi ska pl\u00e5ta med hotell\u00f6vernattning, s\u00e5 det blir m\u00e5nga timmar i bil och s\u00e5 en del bokskrivande p\u00e5 kv\u00e4llen och inte mycket tid \u00f6ver f\u00f6r motion. Men i m\u00e5ndags…<\/p>\n","protected":false},"author":2,"featured_media":22941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2958],"tags":[],"class_list":["post-22940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning"],"acf":[],"_links":{"self":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts\/22940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/comments?post=22940"}],"version-history":[{"count":2,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts\/22940\/revisions"}],"predecessor-version":[{"id":22943,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts\/22940\/revisions\/22943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/media\/22941"}],"wp:attachment":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/media?parent=22940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/categories?post=22940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/tags?post=22940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}