{"id":22863,"date":"2018-03-12T06:27:55","date_gmt":"2018-03-12T05:27:55","guid":{"rendered":"https:\/\/flinkenberg.se\/charlotta\/?p=22863"},"modified":"2018-03-11T01:55:55","modified_gmt":"2018-03-11T00:55:55","slug":"tillbaka-till-rutiner-igen","status":"publish","type":"post","link":"https:\/\/flinkenberg.se\/charlotta\/tillbaka-till-rutiner-igen\/","title":{"rendered":"Tillbaka till rutiner igen"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22864\" src=\"https:\/\/flinkenberg.se\/charlotta\/wp-content\/uploads\/sites\/3\/2018\/03\/stretch.jpg\" alt=\"\" width=\"1398\" height=\"941\" srcset=\"https:\/\/flinkenberg.se\/charlotta\/wp-content\/uploads\/sites\/3\/2018\/03\/stretch.jpg 1398w, https:\/\/flinkenberg.se\/charlotta\/wp-content\/uploads\/sites\/3\/2018\/03\/stretch-30x20.jpg 30w, https:\/\/flinkenberg.se\/charlotta\/wp-content\/uploads\/sites\/3\/2018\/03\/stretch-300x202.jpg 300w, https:\/\/flinkenberg.se\/charlotta\/wp-content\/uploads\/sites\/3\/2018\/03\/stretch-768x517.jpg 768w, https:\/\/flinkenberg.se\/charlotta\/wp-content\/uploads\/sites\/3\/2018\/03\/stretch-1024x689.jpg 1024w, https:\/\/flinkenberg.se\/charlotta\/wp-content\/uploads\/sites\/3\/2018\/03\/stretch-600x404.jpg 600w\" sizes=\"auto, (max-width: 1398px) 100vw, 1398px\" \/><\/p>\n<p>Efter en tids sjukdom s\u00e5 har min kropp \u00e4ntligen blivit n\u00e5gorlunda \u00e5terst\u00e4lld s\u00e5 pass att jag kan \u00e5teruppta min tr\u00e4ning. Det \u00e4r inte hela v\u00e4rlden att f\u00e5 en ofrivillig vilopaus d\u00e5 och d\u00e5, men denna paus blev mer \u00e4n lovligt l\u00e5ng (10 dagar) och jag k\u00e4nner hur det kryper i kroppen efter att r\u00f6ra mig. Tyv\u00e4rr s\u00e5 f\u00f6rsvinner ju fl\u00e5set v\u00e4ldigt fort, eller s\u00e5 var det bara s\u00e5 att jag fortfarande var f\u00f6rkyld i helgen d\u00e5 jag gick i en uppf\u00f6rsbacke&#8230;<\/p>\n<p>Ist\u00e4llet f\u00f6r att g\u00e5 all in direkt p\u00e5 mina ordinarie pass s\u00e5 t\u00e4nkte jag mjukstarta och sedan stegra intensiteten till slutet av denna vecka och avsluta med boxning och mer kr\u00e4vande cardiopass. Och s\u00e5 f\u00e5r det bli lite mer promenader och yoga i b\u00f6rjan av veckan.<\/p>\n<p>Hur g\u00e5r det f\u00f6r er med tr\u00e4ningen?<\/p>\n<p><em>Den h\u00e4rliga bilden p\u00e5 mig och Sabina \u00e4r fr\u00e5n v\u00e5r kommande bok som sl\u00e4pps i h\u00f6st och tagen av Magnus Ragnvid. Mina kl\u00e4der kommer fr\u00e5n Cubus.\u00a0<\/em><\/p>\n\n\t\t<div class=\"row\">\n\t\t\t<div class=\"small-12 columns collab-image\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"row collab-products\">\n\n\t\t\t\t\t<\/div>\n\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Efter en tids sjukdom s\u00e5 har min kropp \u00e4ntligen blivit n\u00e5gorlunda \u00e5terst\u00e4lld s\u00e5 pass att jag kan \u00e5teruppta min tr\u00e4ning. Det \u00e4r inte hela v\u00e4rlden att f\u00e5 en ofrivillig vilopaus d\u00e5 och d\u00e5, men denna paus blev mer \u00e4n lovligt l\u00e5ng (10 dagar) och jag k\u00e4nner hur det kryper i kroppen efter att r\u00f6ra mig.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[32,2958],"tags":[],"class_list":["post-22863","post","type-post","status-publish","format-standard","hentry","category-mode","category-traning"],"acf":[],"_links":{"self":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts\/22863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/comments?post=22863"}],"version-history":[{"count":2,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts\/22863\/revisions"}],"predecessor-version":[{"id":22875,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/posts\/22863\/revisions\/22875"}],"wp:attachment":[{"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/media?parent=22863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/categories?post=22863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flinkenberg.se\/charlotta\/wp-json\/wp\/v2\/tags?post=22863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}